Saltie Public Food Database

Chicken Alfredo Penne Pasta, Carrots, Broccoli & Peas In A Creamy Alfredo Sauce With Seasoned Grilled Chicken Breast Skillet Meal

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Brand @ease
UPC Code 036800420731
Data Source USDA

Nutrition Facts

Serving Sizes 1 -1/2 cups frozen, 1 cup cooked (205g)
-1/2 cups frozen, 1 cup cooked
Calories 201
Total Fat 3.5g 4%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 640mg 28%
Total Carbohydrate 29.1g 11%
Dietary Fiber 3.1g 11%
Sugars 3g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 -1/2 cups frozen, 1 cup cooked of Chicken Alfredo Penne Pasta, Carrots, Broccoli & Peas In A Creamy Alfredo Sauce With Seasoned Grilled Chicken Breast Skillet Meal are 58% in carbs, 16% in fat, and 26% in protein.

carbs: 58%
fat: 16%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Alfredo Penne Pasta, Carrots, Broccoli & Peas In A Creamy Alfredo Sauce With Seasoned Grilled Chicken Breast Skillet Meal is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Alfredo Penne Pasta, Carrots, Broccoli & Peas In A Creamy Alfredo Sauce With Seasoned Grilled Chicken Breast Skillet Meal is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta: Water, Durum Semolina (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid. Vegetables: Carrots, Broccoli, Peas., Alfredo Sauce: Water, Milk, Modified Food Starch, [Parmesan Cheese(Milk, Salt, Cultures & Enzymes)sodium Phosphate], Butter(Cream, Natural Flavors), [Granular And Parmesan Cheese(Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Salt, Lactic Acid, Citric Acid], Salt, Sugar, Lactic Acid, Spices, Xanthan Gum, Garlic Powder, Onion Powder, Torula Yeast Extract, Natural Flavor. Seasoned Grilled Cooked Diced Chicken Breast With Rib Meat: Chicken Breast Meat With Rib Meat, Water, Modified Food Starch, Seasoning [Romano Cheese (Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes), Sugar, Dehydrated Garlic, Dehydrated Onion, Natural Flavor], Salt, Sodium Phosphates. Coated With Salt, Corn Flour, Wheat Flour, Maltodextrin, Corn Starch, Paprika, Defatted Soy Flour, Spices, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Caramel Color, Extractive Of Paprika.

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