Garlic Chicken Broccoli, Corn, Carrots & Rotini Pasta In An Italian Garlic Sauce With Seasoned Grilled Chicken Breast Skillet Meal

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Brand @ease

UPC Code 036800420762

Data Source USDA

Nutrition Facts

Serving Sizes 1 -2/3 cups frozen, 1 cup cooked (178g)

-2/3 cups frozen, 1 cup cooked

Calories 180

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 14mg 5%

Sodium 420mg 18%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 -2/3 cups frozen, 1 cup cooked of Garlic Chicken Broccoli, Corn, Carrots & Rotini Pasta In An Italian Garlic Sauce With Seasoned Grilled Chicken Breast Skillet Meal are 60% in carbs, 19% in fat, and 21% in protein.

carbs: 60%

fat: 19%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Chicken Broccoli, Corn, Carrots & Rotini Pasta In An Italian Garlic Sauce With Seasoned Grilled Chicken Breast Skillet Meal is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Chicken Broccoli, Corn, Carrots & Rotini Pasta In An Italian Garlic Sauce With Seasoned Grilled Chicken Breast Skillet Meal is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Broccoli, Corn, Carrots. Pasta: Water, Durum Semolina (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid. Garlic Sauce: Water, Soybean Oil, Garlic, Modified Food Starch, Salt, Parsley, Natural Flavors, Xanthan Gum, Citric Acid, Hydrolyzed Guar Gum, Annatto. Seasoned Grilled Cooked Diced Chicken Breast With Rib Meat: Chicken Breast Meat With Rib Meat, Water, Modified Food Starch, Seasoning [Romano Cheese (Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes), Sugar, Dehydrated Garlic, Dehydrated Onion, Natural Flavor], Salt, Sodium Phosphates. Coated With Salt, Corn Flour, Wheat Flour, Maltodextrin, Corn Starch, Paprika, Defatted Soy Flour, Spices, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Caramel Color, Extractive Of Paprika.