Yogurt Pretzels

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Brand Verona Valley

UPC Code 700598993295

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 5 pcs) (38g)

pcs)

Calories 150

Total Fat 6g 8%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 0.8g 3%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pcs) of Yogurt Pretzels are 58% in carbs, 37% in fat, and 5% in protein.

carbs: 58%

fat: 37%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Pretzels is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Pretzels is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Confection Coating, (Sugar Partially Hydrogenatec Palm Kernel Oil, Non Milk, Titanium Dioxide, Lactic Acid. Soy Lecithin, Vanillian. Pretzels, (Enriched Heat Flour, Salt, Corn Syrup, Vegetable Oil, Sodium Bicarbonate, Yeast.