Five Alarm

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Brand Verona Valley

UPC Code 700598993905

Data Source USDA

Nutrition Facts

Package Weight 20 oz/566 g

Serving Sizes 1/4 cup (28g)

cup

Calories 100

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Five Alarm are 41% in carbs, 43% in fat, and 16% in protein.

carbs: 41%

fat: 43%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Five Alarm is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Five Alarm is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sticks Peanuts, (Peanut Oil, Salt Red Pepper). Sesame Sticks (Unbleached Wheat Flour(Contains Malted Barley) Soybean Oil, Ground Bulger Wheat, Sesame Seeds, Cheddar Cheese Powder(Cultured Milk, Salt, Enzymes, Whey Protein Concentrate, Lactose, Buttermilk Solids, Salt, Natural Falvors, Annotto Extract), Salt, Citric Acid. Red Pepper, Tomato Powder,