Premium Selections Oriental Mix

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Brand Verona Valley

UPC Code 700598993912

Data Source USDA

Nutrition Facts

Package Weight 17 oz/481 g

Serving Size 30g

Calories 130

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Premium Selections Oriental Mix are 58% in carbs, 27% in fat, and 15% in protein.

carbs: 58%

fat: 27%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Selections Oriental Mix is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Selections Oriental Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Cracker (Glutinous Rice, Soy Sauce(Water, Soybeans, Wheat, Salt), Sugar, Sesame Seed, Seaweed, Chili, Fd&c Yellow #5&#6), Peanuts (Roasted In Peanut Oil), Sunflower Seeds (Roasted In Sunflower Oil), Soy Nuts Roasted In Sunflower Oil).