Black Bean With Red Quinoa Soup

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Brand Campbell's

UPC Code 051000232663

Data Source USDA

Nutrition Facts

Serving Size 245g

Calories 169

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 590mg 26%

Total Carbohydrate 32.1g 12%

Dietary Fiber 5.9g 21%

Sugars 5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 245 g of Black Bean With Red Quinoa Soup are 74% in carbs, 5% in fat, and 21% in protein.

carbs: 74%

fat: 5%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean With Red Quinoa Soup is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean With Red Quinoa Soup is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock, Black Beans, Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Tomato Juice, Corn, Red Peppers, Jicama Juice Concentrate, Red Quinoa, Onions, Three Chiles Blend Puree (Water, Chiles Blend** [Ancho Chiles, Pasilla Chiles, Guajillo Chiles]), Cornstarch, Salt, Roasted Garlic, Wheat Flour, Cumin.