Sesame Sticks

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Brand Verona Valley

UPC Code 722648710027

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.25 cup (36g)

cup

Calories 200

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Sesame Sticks are 37% in carbs, 59% in fat, and 4% in protein.

carbs: 37%

fat: 59%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Sticks is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Sticks is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sesame Sticks (Unbleached Wheat Flour: Malted Barley Flour, Partially Hydrogenated Soybean And/or Cottonseed Oil, Sesame Seeds, Bulgur Wheat, Salt, Soy Flour, Soy Protein Concentrate, Turmeric, Beet Powder).