Bite Size Cookies, Chocolate & Almonds, Chocolate & Almonds

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Brand Lady Walton's

UPC Code 730323480264

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 8 wafers (29g)

wafers

Calories 150

Total Fat 9g 12%

Saturated Fat 4.5g 23%

Cholesterol 10mg 3%

Sodium 30mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 wafers of Bite Size Cookies, Chocolate & Almonds, Chocolate & Almonds are 40% in carbs, 54% in fat, and 5% in protein.

carbs: 40%

fat: 54%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Bite Size Cookies, Chocolate & Almonds, Chocolate & Almonds is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bite Size Cookies, Chocolate & Almonds, Chocolate & Almonds is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin [Emulsifier], Vanilla Extract), Wafer (Wheat Flour, Brown Sugar, Unsalted Butter, Whole Eggs, Vanilla Extract, Salt), Almonds With Vegetable Oil ([Canola, Safflower, And/or Sunflower] And Sea Salt).