Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz

🧇

Brand Kellogg Company Us

UPC Code 00038000156922

Data Source USDA

Nutrition Facts

Serving Sizes 1 waffle (55g)

waffle

Calories 157

Total Fat 6.5g 8%

Saturated Fat 1.7g 9%

Cholesterol 6mg 2%

Sodium 265mg 12%

Total Carbohydrate 22.1g 8%

Dietary Fiber 0.8g 3%

Sugars 5.6g

Protein 2.8g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 waffle of Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz are 56% in carbs, 37% in fat, and 7% in protein.

carbs: 56%

fat: 37%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Vegetable Oil (Soybean, Palm And/or Canola Oil), Sugar, Eggs, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Molasses, Cinnamon, Nutmeg, Salt, Ginger, Pumpkin, Whey, Allspice, Soy Lecithin.vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12.