Bite-size Snacks, Dark Chocolate & Peppermint

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Brand Lady Walton's

UPC Code 730323480219

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 8 wafers (29g)

wafers

Calories 120

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 10mg 3%

Sodium 10mg 0%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 wafers of Bite-size Snacks, Dark Chocolate & Peppermint are 54% in carbs, 43% in fat, and 3% in protein.

carbs: 54%

fat: 43%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Bite-size Snacks, Dark Chocolate & Peppermint is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bite-size Snacks, Dark Chocolate & Peppermint is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semi-sweet Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin [Emulsifier], Natural Vanilla Extract), Wafer (Wheat Flour, Brown Sugar, Unsalted Butter, Whole Eggs, Salt, Vanilla Extract), Crushed Peppermint (Sugar, Non-GMO Tapioca Syrup, Vegetable Juice Concentrate, Caramel Color, Natural Peppermint Oil).