Gourmet Cookies, Milk Chocolate & Toffee

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Brand Lady Walton's

UPC Code 730323280222

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 8 wafers (29g)

wafers

Calories 150

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 15mg 5%

Sodium 95mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 wafers of Gourmet Cookies, Milk Chocolate & Toffee are 44% in carbs, 53% in fat, and 3% in protein.

carbs: 44%

fat: 53%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Cookies, Milk Chocolate & Toffee is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Cookies, Milk Chocolate & Toffee is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Powder, Soy Lecithin [Emulsifier], Vanilla Extract), Wafer (Wheat Flour, Brown Sugar, Butter, Whole Eggs, Vanilla Extract, Salt), Toffee (Sugar, Butter, Sea Salt, Almonds, Soy Lecithin [Emulsifier]).