Turkey Sausage & Egg White Scramble

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Brand Healthy Choice

UPC Code 072655000810

Data Source USDA

Nutrition Facts

Package Weight 7.2 oz/204 g

Serving Sizes 1 meal (204g)

meal

Calories 190

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 31mg 10%

Sodium 600mg 26%

Total Carbohydrate 18g 7%

Dietary Fiber 4.1g 15%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Turkey Sausage & Egg White Scramble are 39% in carbs, 29% in fat, and 32% in protein.

carbs: 39%

fat: 29%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Sausage & Egg White Scramble is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Sausage & Egg White Scramble is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Egg Whites (Egg Whites, Corn Starch, Salt, Xanthan Gum), Sauce (Water, Avocado Puree, Onions, Distilled Vinegar, Corn Starch, Garlic, Butter [Cream, Salt], Natural Flavors, Salt, Canola Oil), Cooked Multigrains (Water, Steel Cut Oats, Farro [Wheat], Buckwheat, Red Quinoa), Cooked Turkey Sausage (Turkey Thigh, Water, Spices, Salt, Sugar), Tomatoes, Chard, Kale, Spinach.