Nv Sftbkd Cocoa Pntbtr Fld Sqr Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares
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UPC Code
00016000118287
Data Source
USDA
Package Weight
1.42 ONZ
Serving Sizes
1 bar (40g)
Calories
184
Total Fat
9.2g
12%
Saturated Fat
2.4g
12%
Cholesterol
0mg
0%
Sodium
175mg
8%
Total Carbohydrate
24g
9%
Dietary Fiber
4.8g
17%
Sugars
6g
Protein
3.2g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares are
50% in carbs, 43% in fat, and 7% in protein.
carbs:
50%
fat:
43%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat Flour, Sugar, Peanut Butter (Peanuts), Canola Oil, Whole Grain Oats, Chicory Root Extract, Vegetable Glycerin, Corn Starch, Palm And Palm Kernel Oil, Cocoa Processed With Baking Soda, Peanut Flour, Egg White, Salt, Baking Soda, Natural Flavor, Nonfat Dry Milk.
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