Soup, Broccoli & Cheddar

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Brand Namaste

UPC Code 850403000271

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/39 g

Serving Sizes 1 pkg prepared (39g)

pkg prepared

Calories 130

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 448mg 19%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pkg prepared of Soup, Broccoli & Cheddar are 72% in carbs, 13% in fat, and 15% in protein.

carbs: 72%

fat: 13%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Soup, Broccoli & Cheddar is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup, Broccoli & Cheddar is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garbanzo Bean Flour, Non-dairy Butter Flavor (Dextrose, Gum Arabic, Medium Chain Triglycerides, Silicon Dioxide {Anti-caking Agent}, Natural Flavor), Dried Broccoli, Dried Chive, Dried Parsley, Quinoa Flour, Tapioca Starch, Rice Milk Powder, Sea Salt, Non-dairy Cheddar Flavors (Salt, Yeast Extract, Tartaric Acid, Lactic Acid, Citric Acid, Natural Flavor, Silicon Dioxide {Anti-caking Agent}, Medium Chain Triglycerides), Onion Powder And Turmeric.