Waffle & Pancake Mix

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Brand Namaste

UPC Code 850403000059

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g

Serving Sizes 0.083 pkg. (mix) (49g)

pkg. (mix)

Calories 150

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.083 pkg. (mix) of Waffle & Pancake Mix are 95% in carbs, 0% in fat, and 5% in protein.

carbs: 95%

fat: 0%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Waffle & Pancake Mix is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffle & Pancake Mix is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Brown Rice Flour, Tapioca Starch, Arrowroot Powder, Rice Syrup Solids (Rice Syrup Solids, Rice Protein, Tocopherols), Cream Of Tartar, Baking Soda, Salt And Vanilla.