Bread & Roll Mix

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Brand Namaste

UPC Code 850403000141

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 0.1 pkg. (mix) (46g)

pkg. (mix)

Calories 160

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 37g 13%

Dietary Fiber 3g 11%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.1 pkg. (mix) of Bread & Roll Mix are 88% in carbs, 5% in fat, and 7% in protein.

carbs: 88%

fat: 5%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Bread & Roll Mix is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bread & Roll Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour, Sorghum Flour, Tapioca Starch, Arrowroot Powder, Rice Syrup Solids (Rice Syrup Solids, Rice Protein, Tocopherols), Cane Sugar, Millet Flour, Salt, Xanthan Gum And Yeast Packet.