Say Cheez Macaroni & Cheez Dinner

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Brand Namaste

UPC Code 850403000127

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.25 package. (64g)

package.

Calories 230

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 520mg 23%

Total Carbohydrate 47g 17%

Dietary Fiber 3g 11%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 package. of Say Cheez Macaroni & Cheez Dinner are 85% in carbs, 6% in fat, and 9% in protein.

carbs: 85%

fat: 6%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Say Cheez Macaroni & Cheez Dinner is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Say Cheez Macaroni & Cheez Dinner is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Pasta (Whole Grain Brown Rice Flour, Rice Bran, Water), Rice Milk Powder, Quinoa Flour, Garbanzo Bean Flour, Non-dairy Cheddar Cheese Flavor, Onion Powder, Turmeric And Paprika.