Japanese Buckwheat Noodles
🍜
UPC Code
765667101766
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 oz (57g)
Calories
210
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
39g
14%
Dietary Fiber
3g
11%
Sugars
0g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Japanese Buckwheat Noodles are
76% in carbs, 2% in fat, and 22% in protein.
carbs:
76%
fat:
2%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Japanese Buckwheat Noodles is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Japanese Buckwheat Noodles is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Enzyme, Niacin, Reduced Iron, Thamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Buckwheat, Water.
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