Cauliflower Gratin With Roasted Garlic Herb Butter

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Brand Whole Foods Market

UPC Code 826766821075

Data Source USDA

Nutrition Facts

Package Weight 482 g

Serving Sizes 1 cup (85g)

cup

Calories 110

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 190mg 8%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cauliflower Gratin With Roasted Garlic Herb Butter are 27% in carbs, 53% in fat, and 20% in protein.

carbs: 27%

fat: 53%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower Gratin With Roasted Garlic Herb Butter is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower Gratin With Roasted Garlic Herb Butter is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Corn Starch [Anti-caking Agent]), Roasted Garlic Herb Butter (Grade Aa Butter, Expeller Pressed Canola Oil, Garlic [Garlic, Citric Acid], Herbs [Parsley, Basil, Oregano, Chives], Onion Salt [Salt, Dehydrated Onion], Garlic Salt [Salt, Dehydrated Garlic], Black Pepper), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes [Rennet], Flow Agent: Less Than 2% Microcellulose Crystalline To Prevent Caking), Panko Bread Crumbs (Wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Salt).