Raisin Bran Cereal

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Brand Nature's Promise

UPC Code 688267047312

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1.025 cups (60g)

cup

Calories 190

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 48g 17%

Dietary Fiber 7g 25%

Sugars 16g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.025 cup of Raisin Bran Cereal are 87% in carbs, 4% in fat, and 9% in protein.

carbs: 87%

fat: 4%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Raisin Bran Cereal is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raisin Bran Cereal is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat, Organic Raisins (Coated With Organic Expeller Pressed Canola Or Sunflower Oil), Organic Wheat Bran, Organic Cane Sugar, Organic Cane Syrup, Organic Barley Malt Extract, Sea Salt.