Blueberry Parfait With Granola

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Brand H-e-b

UPC Code 041220324958

Data Source USDA

Nutrition Facts

Serving Size 156g

Calories 240

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 125mg 5%

Total Carbohydrate 39.9g 15%

Dietary Fiber 5g 18%

Sugars 26.1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 156 g of Blueberry Parfait With Granola are 66% in carbs, 22% in fat, and 12% in protein.

carbs: 66%

fat: 22%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Parfait With Granola is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Parfait With Granola is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vanilla Yogurt (Cultured Grade A Reduced Fat Milk, Cane Sugar, Natural Flavors, Pectin), Blueberries, Granola (Rolled Oats, Sugar, Soybean Oil, Honey, Wheat Bran, Brown Sugar, Natural Flavors, Maple Syrup, Molasses, Salt).