Honey Flax Granola
🍯
UPC Code
075070109878
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
0.66 cup (55g)
Calories
240
Total Fat
6g
8%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
40g
15%
Dietary Fiber
4g
14%
Sugars
10g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.66 cup of Honey Flax Granola are
67% in carbs, 23% in fat, and 10% in protein.
carbs:
67%
fat:
23%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Flax Granola is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Flax Granola is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Molasses, Flax Seed, Honey, Natural Flavor, Salt, Barley Malt Syrup, Herb Blend (Sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg).
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