Corn Meal Crust Pizza, Spinach With Feta And Tomatoes

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Brand Vicolo

UPC Code 612900099406

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 4.9 oz (139g)

Calories 410

Total Fat 21g 27%

Saturated Fat 6g 30%

Cholesterol 25mg 8%

Sodium 539mg 23%

Total Carbohydrate 43g 16%

Dietary Fiber 1g 4%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.9 oz of Corn Meal Crust Pizza, Spinach With Feta And Tomatoes are 42% in carbs, 46% in fat, and 12% in protein.

carbs: 42%

fat: 46%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Meal Crust Pizza, Spinach With Feta And Tomatoes is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Meal Crust Pizza, Spinach With Feta And Tomatoes is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Meal Crust (Unbleached Wheat Flour, Non-GMO Corn Meal, Water, Soybean Oil, And Or Canola Oil, Yeast, Salt), Whole Milk Mozzarella (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Spinach, Feta (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Tomatoes, Oregano