Oep Taco Dnr Kit & Crny Shells Old El Paso Crunchy Taco Shells Dinner Kit 12 Count

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Brand Old El Paso

UPC Code 00046000287355

Data Source USDA

Nutrition Facts

Package Weight 8.8 ONZ

Serving Sizes 2 shells, 1 tbsp taco sauce, 2 tsp seasoning mix prepared with lean ground beef (92g)

shells, 1 tbsp taco sauce, 2 tsp seasoning mix prepared with lean ground beef

Calories 350

Total Fat 12g 15%

Saturated Fat 4.6g 23%

Cholesterol 0mg 0%

Sodium 1070mg 47%

Total Carbohydrate 52.4g 19%

Dietary Fiber 5.5g 20%

Sugars 1.8g

Protein 6.4g 13%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 shells, 1 tbsp taco sauce, 2 tsp seasoning mix prepared with lean ground beef of Old El Paso Crunchy Taco Shells Dinner Kit 12 Count are 61% in carbs, 31% in fat, and 8% in protein.

carbs: 61%

fat: 31%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Old El Paso Crunchy Taco Shells Dinner Kit 12 Count is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Old El Paso Crunchy Taco Shells Dinner Kit 12 Count is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Taco Shells: Limed Corn Flour, Palm Oil, Salt.taco Sauce: Water, Tomato Paste. Contains 2% Or Less Of: Sugar, Salt, Modified Corn Starch, Distilled Vinegar, Spice, Sea Salt (Potassium Magnesium Chloride, Salt), Citric Acid, Garlic Powder, Onion Powder, Chili Pepper.seasoning Mix: Chili Pepper, Corn Starch, Salt, Onion Powder, Spice, Maltodextrin, Sea Salt ( Potassium Magnesium Chloride, Salt). Contains 2% Or Less Of: Vegetable Oil (Canola And/or Soybean Oil), Silicon Dioxide (Anticaking Agent), Citric Acid, Sugar, Natural Flavor.