Fig Chutney

🍽

Brand Taste Elevated

UPC Code 858026004287

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113.3 g

Serving Sizes 2 tbsp (27g)

tbsp

Calories 45

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 10g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Fig Chutney are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%

fat: 0%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Fig Chutney is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fig Chutney is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Figs, Sugar, Red Wine Vinegar, Raisins, Onion, Shallots, Sambal Oelek (Red Chile Peppers, Distilled Vinegar, Salt, And Xanthan Gum), Candied Ginger (With Sugar), Garlic, Salt, Spices.