Cinnamon Almond Cauli Hot Cereal

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Brand Purely Elizabeth.

UPC Code 810589030318

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g

Serving Sizes 1 cup (40g)

cup

Calories 190

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 6g 21%

Sugars 8g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cinnamon Almond Cauli Hot Cereal are 35% in carbs, 49% in fat, and 16% in protein.

carbs: 35%

fat: 49%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Almond Cauli Hot Cereal is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Almond Cauli Hot Cereal is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Protein Powder, Coconut Flakes*, Almonds, Freeze-dried Cauliflower, Coconut Sugar*, Freeze-dried Banana, Chia Seeds*, Flax Seeds*, Cinnamon*, Coconut Milk Powder* (Coconut Milk*, Tapioca Maltodextrin*, Gum Acacia*)