Gourmet Pumpkin Seeds, Coco Joe, Coco Joe
🍽
UPC Code
855460003012
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
1 oz (28g)
Calories
150
Total Fat
12g
15%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
7%
Sugars
3g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Gourmet Pumpkin Seeds, Coco Joe, Coco Joe are
15% in carbs, 68% in fat, and 18% in protein.
carbs:
15%
fat:
68%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Gourmet Pumpkin Seeds, Coco Joe, Coco Joe is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gourmet Pumpkin Seeds, Coco Joe, Coco Joe is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Shelled Pumpkin Seeds, Organic Sugar, Premium Cocoa, Coffee, Real Vanilla Extract, Unrefined Sea Salt
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