Dry Roasted Gourmet Pumpkin Seeds, Super Spicy, Super Spicy
🌶️
UPC Code
855460003111
Data Source
USDA
Package Weight
1 oz/28 g
Serving Sizes
1 oz (28g)
Calories
150
Total Fat
13g
17%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
7%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Dry Roasted Gourmet Pumpkin Seeds, Super Spicy, Super Spicy are
7% in carbs, 73% in fat, and 20% in protein.
carbs:
7%
fat:
73%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Dry Roasted Gourmet Pumpkin Seeds, Super Spicy, Super Spicy is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dry Roasted Gourmet Pumpkin Seeds, Super Spicy, Super Spicy is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Shelled Pumpkin Seeds, Garlic, Unrefined Sea Salt, Cayenne, Black Pepper, Habanero, Red Crushed Pepper.
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