Gourmet Pumpkin Seeds
🍽
UPC Code
855460003197
Data Source
USDA
Package Weight
1 oz/28 g
Serving Sizes
1 oz (28g)
Calories
150
Total Fat
12g
15%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
3g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Gourmet Pumpkin Seeds are
13% in carbs, 69% in fat, and 18% in protein.
carbs:
13%
fat:
69%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Gourmet Pumpkin Seeds is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gourmet Pumpkin Seeds is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Shelled Pumpkin Seeds, Organic Sugar, Maple Sugar, Unrefined Sea Salt, Real Vanilla Extract.
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