Bty Crk Welchs Oatmeal Bar Mix Strwbry
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UPC Code
00016000491779
Data Source
USDA
Serving Sizes
1/15 pkg (33g mix w/spread) (33g)
Calories
120
Total Fat
3.5g
4%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
12g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/15 pkg (33g mix w/spread) of Bty Crk Welchs Oatmeal Bar Mix Strwbry are
69% in carbs, 25% in fat, and 6% in protein.
carbs:
69%
fat:
25%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Bty Crk Welchs Oatmeal Bar Mix Strwbry is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bty Crk Welchs Oatmeal Bar Mix Strwbry is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Strawberry Spread (Strawberries [Strawberries, Sugar], Sugar, Water, Modified Corn Starch, Natural Flavor, Citric Acid, Pectin, Xanthan Gum, Calcium Chloride, Vegetable Juice Color), Sugar, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil. Contains 2% Or Less Of: Molasses, Salt, Canola Oil, Baking Soda, Fructose.
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