Roasted Garlic Mashed Potatoes

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Brand Betty Crocker

UPC Code 016000452138

Data Source USDA

Nutrition Facts

Package Weight 1.2 oz/34 g

Serving Sizes 0.33 cup (22g)

cup

Calories 80

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Roasted Garlic Mashed Potatoes are 84% in carbs, 6% in fat, and 10% in protein.

carbs: 84%

fat: 6%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Garlic Mashed Potatoes is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Garlic Mashed Potatoes is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Maltodextrin, Salt, Modified Corn Starch, Cream, Sugar, Roasted Garlic*, Mono And Diglycerides, Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Potassium Chloride, Nonfat Milk, Natural Flavor, Parsley*, Sodium Phosphate, Spice, Silicon Dioxide (Anticaking Agent), Soy Lecithin. Freshness Preserved By Sodium Bisulfite, Sodium Acid Pyrophosphate, Citric Acid.