Cookie Mix, Double Chocolate Chunk

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Brand Betty Crocker

UPC Code 016000306707

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 110

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Cookie Mix, Double Chocolate Chunk are 76% in carbs, 20% in fat, and 4% in protein.

carbs: 76%

fat: 20%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Mix, Double Chocolate Chunk is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Mix, Double Chocolate Chunk is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Corn Syrup, Cocoa Processed With Alkali, Vegetable Oil (Palm Oil And/or Partially Hydrogenated Soybean And/or Cottonseed Oil), Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Natural Flavor.