Baby Reds Mashed Potatoes

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Brand Idahoan

UPC Code 029700001384

Data Source USDA

Nutrition Facts

Package Weight 4.1 oz/116.4 g

Serving Sizes 0.25 cup (29g)

cup

Calories 110

Total Fat 2.5g 3%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 389mg 17%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Baby Reds Mashed Potatoes are 73% in carbs, 20% in fat, and 7% in protein.

carbs: 73%

fat: 20%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Baby Reds Mashed Potatoes is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baby Reds Mashed Potatoes is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes (Russet And Red Varieties), Vegetable Oil (Contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Corn Syrup Solids, Salt, Maltodextrin, Nonfat Dry Milk, Sugar, Sodium Caseinate, Butter Powder [Butter (Sweet Cream, Salt, Annatto Color), Nonfat Milk Solids, Sodium Caseinate And Disodium Phosphate], Mono And Diglycerides, Calcium Stearoyl Lactylate, Natural And Artificial Flavors, Spice, Sodium Acid Pyrophosphate (Preserve Freshness), Sodium Bisulfite (Preserve Freshness), Dipotassium Phosphate, Artificial Color, Citric Acid (Preserve Freshness), Mixed Tocopherols (Preserve Freshness) And Less Than 2% Silicon Dioxide Added As An Anti-caking Agent.