Kellogg's Eggo Nutri-grain Waffles Low-fat 12.3oz
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UPC Code
00038000404702
Data Source
USDA
Serving Sizes
2 waffles (70g)
Calories
142
Total Fat
2.7g
3%
Saturated Fat
0.6g
3%
Cholesterol
4mg
1%
Sodium
379mg
16%
Total Carbohydrate
27.4g
10%
Dietary Fiber
2.8g
10%
Sugars
2.7g
Protein
4.5g
9%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 waffles of Kellogg's Eggo Nutri-grain Waffles Low-fat 12.3oz are
72% in carbs, 16% in fat, and 12% in protein.
carbs:
72%
fat:
16%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg's Eggo Nutri-grain Waffles Low-fat 12.3oz is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg's Eggo Nutri-grain Waffles Low-fat 12.3oz is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Whole Wheat Flour, Wheat Bran, Sugar, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Vegetable Oil (Soybean, Palm And/or Canola Oil), Eggs, Salt, Nonfat Milk, Natural Flavors, Polyglycerol Esters Of Fatty Acids, Malt Flavor, Modified Corn Starch, Whey, Soy Lecithin, Guar Gum.vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B12.
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