Sunshine Cheez-it Crackers Original 7oz

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Brand Kellogg Company Us

UPC Code 00024100705764

Data Source USDA

Nutrition Facts

Serving Sizes 28 crackers (30g)

crackers

Calories 140

Total Fat 5.1g 7%

Saturated Fat 1.3g 6%

Cholesterol 3mg 1%

Sodium 184mg 8%

Total Carbohydrate 20.2g 7%

Dietary Fiber 0.7g 2%

Sugars 0.2g

Protein 3.5g 7%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 crackers of Sunshine Cheez-it Crackers Original 7oz are 57% in carbs, 33% in fat, and 10% in protein.

carbs: 57%

fat: 33%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Sunshine Cheez-it Crackers Original 7oz is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sunshine Cheez-it Crackers Original 7oz is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes). Contains 2% Or Less Of Salt, Paprika, Yeast, Baking Soda, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin.