Multigrain Loaf

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Brand Marketside

UPC Code 681131139519

Data Source USDA

Nutrition Facts

Package Weight 14.6 oz/415 g

Serving Sizes 0.125 loaf (52g)

loaf

Calories 115

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.125 loaf of Multigrain Loaf are 71% in carbs, 15% in fat, and 14% in protein.

carbs: 71%

fat: 15%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Loaf is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Loaf is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Whole Wheat Flour, Sesame Seeds, Sunflower Seeds, Flaxseed, Oats, Sugar, Salt, Yeast, Gluten, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Distilled Monoglycerides, Dextrose, Ascorbic Acid, Enzymes.