Kellogg's Pop-tarts Whole Grain Brown Sugar Cinnamon 1.76oz

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Brand Kellogg Company Us

UPC Code 00038000551246

Data Source USDA

Nutrition Facts

Serving Sizes 1 pastry (50g)

pastry

Calories 186

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 196mg 9%

Total Carbohydrate 38g 14%

Dietary Fiber 2.8g 10%

Sugars 15.6g

Protein 2.4g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pastry of Kellogg's Pop-tarts Whole Grain Brown Sugar Cinnamon 1.76oz are 81% in carbs, 14% in fat, and 5% in protein.

carbs: 81%

fat: 14%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Pop-tarts Whole Grain Brown Sugar Cinnamon 1.76oz is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Pop-tarts Whole Grain Brown Sugar Cinnamon 1.76oz is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), Bleached Wheat Flour, Polydextrose, Glycerin, Contains Two Percent Or Less Of Maltodextrin, Molasses, Calcium Carbonate, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Cinnamon, Sodium Stearoyl Lactylate, Datem, Gelatin, Caramel Color, Xanthan Gum, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Soy Lecithin.