Chocolate Lowfat 1% Milk
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UPC Code
075450162301
Data Source
USDA
Package Weight
12 fl oz/355 mL
Serving Sizes
1 cup (240ml)
Calories
180
Total Fat
2.5g
3%
Saturated Fat
1.5g
7%
Cholesterol
10mg
3%
Sodium
190mg
8%
Total Carbohydrate
31.9g
12%
Dietary Fiber
1g
4%
Sugars
31g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chocolate Lowfat 1% Milk are
70% in carbs, 12% in fat, and 18% in protein.
carbs:
70%
fat:
12%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Lowfat 1% Milk is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Lowfat 1% Milk is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Milk, Corn Syrup, Sugar, Cocoa (Processed With Alkali), Salt, Carrageenan, Vanillin (Artificial Flavor), Vitamin A Palmitate, Vitamin D3.
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