Saltie Public Food Database

Milk Chocolate, Peanut Butter, Double Chocolate Mystery Mix Eggs Chocolate Candies, Milk Chocolate, Peanut Butter, Double Chocolate

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Brand M&m's
UPC Code 040000568315
Data Source USDA

Nutrition Facts

Package Weight 8.0 oz/226.8 g
Serving Size 28g
g
Calories 140
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 16g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Milk Chocolate, Peanut Butter, Double Chocolate Mystery Mix Eggs Chocolate Candies, Milk Chocolate, Peanut Butter, Double Chocolate are 52% in carbs, 43% in fat, and 5% in protein.

carbs: 52%
fat: 43%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate, Peanut Butter, Double Chocolate Mystery Mix Eggs Chocolate Candies, Milk Chocolate, Peanut Butter, Double Chocolate is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate, Peanut Butter, Double Chocolate Mystery Mix Eggs Chocolate Candies, Milk Chocolate, Peanut Butter, Double Chocolate is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Soy Lecithin, Peanuts, Salt, Artificial And Natural Flavors), Sugar, Semisweet Chocolate (Sugar, Chocolate Processed With Alkali, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Peanut Butter (Partially Defatted Peanuts, Palm Oil), Hydrogenated Palm Kernel Oil, Less Than 2% - Cornstarch, Corn Syrup, Dextrose, Dextrin, Coloring (Includes Yellow 5, Blue 1, Yellow 6, Red 40, Yellow 5 Lake, Blue 1 Lake, Yellow 6 Lake, Red 40 Lake, Blue 2 Lake, Blue 2), Natural Flavor, Salt, Carnauba Wax, Propyl Gallate To Maintain Freshness, Gum Acacia.

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