Pesto

🍽

Brand Stonemill Kitchens

UPC Code 013454377024

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 130

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 220mg 10%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Pesto are 3% in carbs, 91% in fat, and 6% in protein.

carbs: 3%

fat: 91%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pesto is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pesto is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Canola Oil, Whole Basil, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Water, Romano Cheese Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pine Nuts, Extra Virgin Olive Oil, Garlic (Garlic, Water), Salt, Rice Vinegar (Water, Rice), Spice, Calcium Ascorbate (Protect Quality).