This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Curried Chickpea Salad (Garbanzo Beans (Cooked Dried Chick Peas, Water, Salt), Veganaise ((Vegan, Gluten-free, Dairy-free, Non-GMO): Expeller-pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate. Carrots, Raisins, Honey, Salt (Salt, Yellow Prussiate Of Soda), Curry Powder (Spices [Including Chili Pepper], Turmeric, Salt), Lemon Juice, Dried Parsley), Multigrain Roll (Enriched Wheat Flour [With Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin And Folic Acid], Water, 8 Grain Bread Mix [Whole Wheat Flour, Wheat Flour, Rye Meal, Rye Flour, Sunflower Seeds. Sesame Seeds, Oatmeal, Corn Meal, Salt, Contains 2% Or Less Of: Barley Flakes, Millet, Malt, Sugar, Lactic Acid, Acetic Acid.], Sugar, Grains, Non Gmo Canola Oil, Yeast, Salt, Cultured Wheat Flour, Organic Acids [Acetic And Lactic Acid], Gluten, Softener, Dough Conditioner [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Ascorbic Acid, Wheat Gluten, Enzymes.], Strengthener [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}. Enzymes.], Enzyme), Green Leaf Lettuce