Saltie Public Food Database

Premium Dark Chocolate, Peppermint Bark

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UPC Code 819077010863
Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g
Serving Sizes 6 pieces (40g)
pieces
Calories 200
Total Fat 12g 15%
Saturated Fat 8g 40%
Cholesterol 5mg 2%
Sodium 20mg 1%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Sugars 19g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Premium Dark Chocolate, Peppermint Bark are 43% in carbs, 53% in fat, and 4% in protein.

carbs: 43%
fat: 53%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Dark Chocolate, Peppermint Bark is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Dark Chocolate, Peppermint Bark is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Palm Kernel Oil, Fat Reduced Cocoa Powder, Chokeberry Powder (Maltodextrin, Chokeberry Juice Concentrate), Milk Fat, Soy Lecithin (Emulsifier), Polyglycerol Polyricinoleate (Emulsifier). Natural And Artificial Flavors.

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