Red Bliss Potato Salad

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Brand Whole Foods Market

UPC Code 010742041674

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g

Serving Sizes 1/2 cup (140g)

cup

Calories 210

Total Fat 14g 18%

Saturated Fat 1.5g 8%

Cholesterol 50mg 17%

Sodium 321mg 14%

Total Carbohydrate 16.9g 6%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Red Bliss Potato Salad are 32% in carbs, 60% in fat, and 8% in protein.

carbs: 32%

fat: 60%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Red Bliss Potato Salad is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Bliss Potato Salad is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Mayonnaise (Expeller Pressed Non-GMO Canola Oil, Cage-free Non-GMO Eggs, Water, Honey, Distilled Vinegar, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate, Tocopherols [Vitamin E]), Cage-free Eggs, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Turmeric, Spices), Onions, Celery, Green Onion, Parsley, Cultured Dextrose, Maltodextrin, Sea Salt, Black Pepper, Sour Cream Flavor (Sour Cream Solids, Whey, Whey Protein Concentrate, Natural Flavors, Yeast Extract, Salt), Nisin.