Mexican-style Street Corn Organic Roasted Corn, Red Onions, Jalapeno Peppers, Cotija Cheese, Quesadilla-style Cheese, Parmesan Cheese & Cream Sauce On A Flatbread Crust

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Brand Whole Foods Market

UPC Code 099482476717

Data Source USDA

Nutrition Facts

Package Weight 10.15 OZ/287 g

Serving Size 143g

Calories 350

Total Fat 17g 22%

Saturated Fat 8g 40%

Cholesterol 40mg 13%

Sodium 749mg 33%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 2g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 143 g of Mexican-style Street Corn Organic Roasted Corn, Red Onions, Jalapeno Peppers, Cotija Cheese, Quesadilla-style Cheese, Parmesan Cheese & Cream Sauce On A Flatbread Crust are 39% in carbs, 43% in fat, and 18% in protein.

carbs: 39%

fat: 43%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican-style Street Corn Organic Roasted Corn, Red Onions, Jalapeno Peppers, Cotija Cheese, Quesadilla-style Cheese, Parmesan Cheese & Cream Sauce On A Flatbread Crust is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican-style Street Corn Organic Roasted Corn, Red Onions, Jalapeno Peppers, Cotija Cheese, Quesadilla-style Cheese, Parmesan Cheese & Cream Sauce On A Flatbread Crust is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Toppings: Cheeses (Cotija Crumbles [Cotija Cheese {Pasteurized Milk, Salt, Cheese Cultures, Microbial Enzymes}, Cellulose {To Prevent Caking}], Quesadilla Style Cheese [Pasteurized Milk, Salt, Cheese Cultures, Microbial Enzymes, Annatto {Color}], Grated Parmesan Cheese [Parmesan Cheese {Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes}, Cellulose {To Prevent Caking}]), Sauce (Water, Garlic Powder, Onion Powder, Cornstarch, Spices [Ancho Chile Pepper, Cumin, Parsley, Oregano, Red Pepper, Black Pepper], Sour Cream, Sea Salt, Cheddar Cheese [Milk, Salt, Cheese Cultures, Microbial Enzymes], Natural Flavor, Corn Maltodextrin, Cane Sugar, Whey, Lactic Acid, Silicon Dioxide [To Prevent Caking], Citric Acid, Salt, Expeller Pressed Canola Oil, Xanthan Gum), Organic Roasted Corn, Red Onions, Jalapeno Peppers, Organic Chile Lime Garnish (Organic Dehydrated Red Bell Pepper, Organic Chile Peppers, Organic Rice Maltodextrin, Organic Lime Juice Concentrate, Citric Acid, Organic Canola Oil). Crust: Unlbeached Flour (Wheat Flour, Malted Barley Flour), Water, Organic Expeller Pressed Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Sea Salt, Dextrose, Cultured Wheat Starch, Soy Lecithin (Emulsifier).