Spiced Apple Breakfast Grains

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Brand H-e-b

UPC Code 041220308668

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Size 198g

Calories 249

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 89mg 4%

Total Carbohydrate 52.1g 19%

Dietary Fiber 3g 11%

Sugars 22g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 198 g of Spiced Apple Breakfast Grains are 83% in carbs, 9% in fat, and 8% in protein.

carbs: 83%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Spiced Apple Breakfast Grains is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spiced Apple Breakfast Grains is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples (Apples, Salt, Ascorbic Acid [To Maintain Color], Citric Acid), Cooked Red Quinoa (Red Quinoa, Water, Salt), Unsweetened Vanilla Almond Milk (Almondmilk [Filtered Water, Almonds], Contains 2% Or Less Of: Vitamin & Mineral Blend [Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2], Sea Salt, Natural Flavor, Sunflower Lecithin, Locust Bean Gum, Gellan Gum), Water, Honey, Steel Cut Oats (Whole Grain Oats), Soft Wheat Berries, Raisins, Rolled Oats, Vanilla Extract (Water, Ethyl Alcohol, Vanilla Bean Extractives), Ginger, Coconut Palm Sugar, Ground Cinnamon, Ground Nutmeg, Kosher Salt.