Spinach & Roasted Mushrooms Garlic Alfredo Sauce, Parmesan, Romano, Fontina, Whole Milk Mozzarella Cheese Thin Crust Made With Hemp Seed Pizza

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Brand Urban Pie Pizza Co.

UPC Code 075706304370

Data Source USDA

Nutrition Facts

Package Weight 18.9 oz/536 g

Serving Sizes 0.25 pizza (134g)

pizza

Calories 289

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 26mg 9%

Sodium 610mg 27%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 3g

Protein 13.9g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 pizza of Spinach & Roasted Mushrooms Garlic Alfredo Sauce, Parmesan, Romano, Fontina, Whole Milk Mozzarella Cheese Thin Crust Made With Hemp Seed Pizza are 41% in carbs, 40% in fat, and 19% in protein.

carbs: 41%

fat: 40%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Roasted Mushrooms Garlic Alfredo Sauce, Parmesan, Romano, Fontina, Whole Milk Mozzarella Cheese Thin Crust Made With Hemp Seed Pizza is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Roasted Mushrooms Garlic Alfredo Sauce, Parmesan, Romano, Fontina, Whole Milk Mozzarella Cheese Thin Crust Made With Hemp Seed Pizza is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Wheat Flour, Water, Bread Crumbs [Wheat Flour, Sugar, Yeast, Salt], Hulled Hemp Seeds, Soybean Oil, Yeast, Contains 2% Or Less Of: Vital Wheat Gluten, Sugar, Salt, Lecithin [Soy Lecithin, Canola Oil], Honey, Soy Lecithin [Processing Aid]), Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Alfredo Sauce (Water, Alfredo Seasoning [Whey, Corn Starch, Parmesan And Romano Cheese Powder {Parmesan And Romano Cheese (Partially Skim Milk And Milk, Cultures, Salt, Enzymes)}, Salt, Natural Flavors, Spice, Onion Powder]), Spinach, White Mushrooms, Parmesan And Romano Cheese Blend (Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese [Pasteurized Milk, Cheese Cultures, Salt, Rennet]), Portobello Mushrooms, Crimini Mushrooms, Fontina Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Roasted Garlic, Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Rennet), Granulated Garlic, Seasoning (Salt, Garlic, And Spice).