Flatebreads, Original, Original

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Brand 365 Everyday Value

UPC Code 099482436179

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2 crackers (18g)

crackers

Calories 70

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 crackers of Flatebreads, Original, Original are 71% in carbs, 18% in fat, and 11% in protein.

carbs: 71%

fat: 18%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Flatebreads, Original, Original is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatebreads, Original, Original is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Expeller Pressed Safflower Seed Oil, Cornstarch, Modified Potato Starch, Grain Blend (Whole Sorghum, Whole Brown Rice, Whole Yellow Corn, Whole Amaranth, Whole Quinoa, Whole Millet, Whole Teff, Cornstarch, Tapioca Flour, Rice Flour), Salt, Brown Rice Syrup, Baking Powder (Baking Soda, Cornstarch, Sodium Acid Pyrophosphate, Calcium Sulfate, Monocalcium Phosphate), Dried Yeast, Natural Butter Flavor, Sorbitan Monostearate, Ascorbic Acid (Dough Conditioner), Vegetable Enzymes, Citric Acid.