Blueberry Ginger Muffin.

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Brand Base Culture

UPC Code 852537005320

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 muffin (57g)

muffin

Calories 260

Total Fat 18g 23%

Saturated Fat 6g 30%

Cholesterol 55mg 18%

Sodium 140mg 6%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 14g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Blueberry Ginger Muffin. are 30% in carbs, 60% in fat, and 10% in protein.

carbs: 30%

fat: 60%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Ginger Muffin. is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Ginger Muffin. is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey, Egg, Blueberries, Cashew Butter, Almond Butter, Coconut Oil, Golden Flaxseed Meal, Coconut Flour, Ginger, Baking Soda, Cinnamon, Cream Of Tartar, Sea Salt