Soup Toppers, Crispy Sour Cream Onions

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Brand Chicken Soup For The Soul

UPC Code 819239010533

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 2 tbsp (7g)

tbsp

Calories 40

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Soup Toppers, Crispy Sour Cream Onions are 28% in carbs, 63% in fat, and 9% in protein.

carbs: 28%

fat: 63%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Soup Toppers, Crispy Sour Cream Onions is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup Toppers, Crispy Sour Cream Onions is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Onions, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower, Safflower And/or Canola Oil, Seasoning (Salt, Milk, Sugar, Onion Powder, Sour Cream Solids [Cream, Nonfat Milk, Cultures], Garlic Powder, Maltodextrin Dehydrated Parsley, Yeast Extract, Sunflower Oil, Citric Acid, Natural Flavors [Contains Milk], Lactic Acid, Disodium Inosinate, Disodium Guanylate, Modified Corn Starch, Calcium Lactate, Spice, Butter Oil).