Cheese Ravioli

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Brand Kroger

UPC Code 011110853684

Data Source USDA

Nutrition Facts

Package Weight 25 oz/708 g

Serving Sizes 9 pieces (145g)

pieces

Calories 280

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 45mg 15%

Sodium 300mg 13%

Total Carbohydrate 42g 15%

Dietary Fiber 3g 11%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of Cheese Ravioli are 60% in carbs, 23% in fat, and 17% in protein.

carbs: 60%

fat: 23%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Ravioli is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Ravioli is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Durum Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (Whey, Milk, Distilled Vinegar, Stabilizer [Modified Corn Starch, Guar Gum, Carrageenan], Salt), Eggs, Contains Less Than 2% Of: Parmesan Cheese (Part Skr Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (Cultured Milk, Salt, Enzymes), Butter (Cream, Natural Flavorings), Dehydrated Garlic, Dehydrated Onion, Parsley, Modified Corn Starch, Salt, Citric Acid (For Flavor).